Nutrition

Men's Health

Yoga

Yoga for Tension Relief | Yoga With Adriene

Emotional, mental, and physical stress can lead to the collection of tension in the mind and body. Yoga for Tension Relief is a cooling...

Yoga to Slow Your Roll

 Time for a break! Yoga to Slow Your Roll is here to support you in finding ease, a little grace, and some well deserved...

July 2019 Yoga Calendar – POWER

Scroll down for your free calendar and playlist. July is here and you are invited to join us for our community theme of POWER. Last month...

Yoga For Runners – Physical & Mental Stamina

Yoga for Runners – Physical and Mental Stamina is here to support you in both MIND and BODY. This thorough, 20 minute practice supports...

Popular posts

9 Surprisingly Healthy Paleo French Toast Recipes

Most new Paleo eaters assume that French toast must be...

Your Expert Guide To Green Tea

If someone told you that a leaf could reduce fat mass, reduce...

Dedicate – A 30 Day Yoga Journey

httpvh://www.youtube.com/watch?v=Ok2N3NuXMo0″ frameborder=”0″ allowfullscreen> You are invited to join me and people all over the world to practice, for 30 Days. http://dedicate30days.com. Get ready to transform tired energy...

Medical News Today: Frequent urination at night may be a sign of hypertension

New research finds that nocturia, or the frequent need to urinate at night, may be a sign of high blood pressure. A high salt...