11 Minute Yoga Quickie – Hands, Fingers, Wrists

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Today we focus on these targeted areas that get stressed through everyday activity. We use this practice to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce help inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers and forearms. This short session is the perfect moment to check in and care for yourself!

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!

Namaste.

WANT MORE YOGA FOR WRISTS?

Try these other YWA videos for the wrists:

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