Just because you’re pressed for time in the morning doesn’t mean you have to sacrifice enjoying a nutritious and well-balanced breakfast. At least not when you follow great recipes like this one for making easy-peasy 2-ingredient paleo banana egg pancakes. One single banana and a couple of eggs are the only things you’ll need to whip up these pancakes (plus a bit of coconut oil for greasing). Don’t let the simplicity of this recipe fool you though. I’d easily rank these 2-ingredient pancakes amongst the best pancake recipes I’ve ever tried.
New evidence supports the idea that mindfulness techniques can enhance and facilitate weight loss efforts by encouraging better eating habits. Source link
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The WHO have recently released a new set of guidelines around strategies for dementia prevention, in which they evaluate potential interventions. Source link