4 Ways to Modify Any Exercise for Your Needs and Goals

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5 Ways To Supercharge Your Back Training

For many lifters, back training is a bit of an enigma. It...

9 Reasons to Join Bodybuilding.com All Access in 2019

By now you've probably heard about our All Access programs and community. Simply...

5 Reasons Gymnastic Rings Can Help Transform Your Body

If any training apparatus fits the phrase “harder than it looks,” it...

How The World’s Strongest Bodybuilder Turns Pain Into Gains

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From Keto to Whole30: A Sports Nutritionist Weighs in on Popular...

New diets pop up all the time, and it’s common to get excited and want to jump on board for the promise of improved...

The 6 Best Exercises on a Stability Ball

The stability ball is one of the best pieces of equipment in any gym: When you do exercises on it, it creates so much...

When You Shouldn’t Push Through the Pain

Fitness junkies thrive on pushing through tough workouts. After all, few things are more rewarding than tackling an intense routine and coming out victorious...

One Tip To Transform Your Incline Bench Press

The incline dumbbell press is one of, if not the most effective...

10 Things to Do Before, During and After Every Workout

If you’re after workout results, what you do in the gym definitely matters, but what you do before and after your time in the...

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Dedicate – Day 5 – Flow

Happy Day 5! The journey continues! Today’s practice focuses on the marriage of movement and breath to help guide you to a balanced flow...

Medical News Today: Is the shot or the pill better for birth control?

People can take the pill or have shots to prevent pregnancy, but which type of birth control is better? In this article, we discuss...

Thinking Of Cleansing? Try This Age-Old Approach Instead

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For some of us, solitude is the point of working out. It’s a chance to unplug from work, escape the pressures of family life...

Dedicate – Day 7 – Surya

https://youtu.be/z8KKL8qHVuY Welcome to Day 7! This 17 minute session is the perfect remedy after your Day 6 practice. Today we honor Surya, the sun, finding...