The Undeniable Reason You Need to Deal With Insomnia

Struggling to fall asleep or staring at the ceiling wide awake in the middle of the night is not just frustrating; insomnia can wreak...

Take HIIT to a New Level With Metabolic Conditioning

If you’ve been on the fitness scene anytime during the past several years, chances are you’re already familiar with high-intensity interval training. But you...

7 Reasons to Love the VersaClimber

Throwback cardio machines have a way of coming back into style years after they’ve fallen out of fashion, and the VersaClimber is no exception....

The Most Versatile Workout Tool You Shouldn’t Live Without

Resistance bands are arguably the simplest piece of exercise equipment, but simple doesn’t mean easy. Made of rubber, bands are inexpensive and come in...

Science Says Sleep Helps Keep High-Calorie Cravings in Check

A lack of sleep could cause more than exhaustion: It might also affect the number on the scale. Several studies have linked sleep deprivation to...

6 Strategies to Become a Morning Person

When you’re snuggled deep in the coziness of your bed, it’s hard to leave. But trading your soft sheets for a trip to the...

The Keys to Pushing Beyond Your Comfort Zone

“If it doesn’t challenge you, it doesn’t change you.”  It’s easy to read this quote from Fred DeVito, EVP of Exhale Spa, and go, “Duh.”...

Why Your Weight Isn’t Budging Even Though You’re Exercising

Are you working out endlessly only to have the number on the scale never budge — or even worse, go up?  This frustrating effect...

Meg Squats Steps Up To The Platform

Meg Squats is such a great ambassador for the lifting life, it...

The Best Way To Bring Up Lagging Body Parts

When you go to the gym, you need to understand why you're...

Recent Posts

Medical News Today: What time of day do we burn the most calories?

A recent study found that people burn 10 percent more calories in the late afternoon and early evening than they do in the early...

Shannon Crow – Pevic Girdle Pain (5 mins) – Level 1

Shannon offers a tutorial of four movements to help find comfort and relief from pelvic girdle pain. Source link