The 9 Best Training Moves From Muscle Beach

There are two kinds of people at Muscle Beach Venice: those who...

Meet The Powerlifting Grandma, And Train Like Her!

Our apologies (well, not really) if you're one of the nearly seven...

True Confessions Of A Personal Trainer

When I chose to embark on a career as a personal trainer,...

Bodybuilding Versus CrossFit, Olympic Lifting, And Powerlifting

Despite our best intentions, it's inevitable that we compare athletes from different...

Abel Albonetti on How He Earned (and keeps) Those Abs

Nick Collias: Good morning, everyone! Welcome to Boise, Idaho. It's no Dubai, but it'll do. Do? Dubai? Huh? Is...

4 Ways to Reduce Your Recovery Time

With the Internet at our fingertips, it's surprisingly easy to stay up-to-date...

4 Ways to Reduce Your Recovery Time

With the Internet at our fingertips, it's surprisingly easy to stay up-to-date...

4 Time-Tested Strategies To Boost Your Bench!

A lot has changed in the world of lifting in recent years....

Power Up Your Mind-Muscle Connection For Greater Gains

Certain trainers with physiques that bring to mind Pee-wee Herman like to...

Kick Cardio To The Curb. Do Conditioning Like This Instead.

Most people are using cardio for a single goal: fat-loss. And as...

Recent Posts

Buffalo Chicken Strips with Buffalo Ranch (Whole30)

Oven-baked, easy to make and the perfect game day food for all to enjoy! These Buffalo Chicken Strips with Buffalo Ranch Dip are a...

Science Says Sleep Helps Keep High-Calorie Cravings in Check

A lack of sleep could cause more than exhaustion: It might also affect the number on the scale. Several studies have linked sleep deprivation to...

S2E14: Sound Baths: A Better Way to Meditate

I am loving today’s episode because it’s actually a little interactive. The very best kind of episodes are, in my opinion 🙂 Have you ever...

You Mean It Matters Which Macro I Eat First at Mealtime? It Sure Does!

The United States is in the midst of obesity and Type 2...

Thinking Of Cleansing? Try This Age-Old Approach Instead

It seems like you can't open a fitness mag or go online...