17 Inspirational Quotes on Yoga and Gratitude • Yoga Basics

Gratitude is a simple, yet powerful, form of mindfulness that deepens our connection to the beautiful people, places, events, and things in our world....

Welcome to Season 4 with Brenda Lear

Description Brenda welcomes us to Season 4 of 30 Minute Yoga Flows where...

Shannon Crow – Pevic Girdle Pain (5 mins) – Level 1

Shannon offers a tutorial of four movements to help find comfort and relief from pelvic girdle pain. Source link

Yoga For Post Traumatic Stress – PTSD

Yoga is beneficial for healing from trauma in so many ways and on so many levels. Trauma stays not only in the mind but...

It’s Cool To Be Kind – Full Live Class (90 min.)

Take a trip out to the vast expanse of desert landscape in beautiful west Texas for this 90 minute yoga class led by Adriene...

Christmas Weekend Schedule

The post Christmas Weekend Schedule appeared first on Bode NYC. Source link

Bode NYC | SALE: 60 Classes for the price of 50

Though December 31st, get 10 free classes when purchasing a 50 pack! Valid for a full 365 days, the package does not activate until...

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7 Reasons to Love the VersaClimber

Throwback cardio machines have a way of coming back into style years after they’ve fallen out of fashion, and the VersaClimber is no exception....

Sweet Potato Chicken Sausage Egg Bake (Whole30)

Nov 6, 2018By Stacie HassingThis Sweet Potato Chicken Sausage Egg Bake has everything you need – healthy fats, quality protein and fiber. It’s hearty,...

Welcome to Season 4 with Brenda Lear

Description Brenda welcomes us to Season 4 of 30 Minute Yoga Flows where...

Your 20-Minute De-Stress Workout | UA Record

Life can get pretty stressful. Whether it’s your job, family or friends or a bunch of things all at once, it’s important to take...

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When you’re snuggled deep in the coziness of your bed, it’s hard to leave. But trading your soft sheets for a trip to the...