Dedicate – Day 17 – Learn

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Happy Day 17! Today you can expect a lot of love for the lower back and low belly in the 26 minute practice. The first 7 minutes serve up a meditation and delicious floor work.

Then, we stay low to the ground today choosing to ride the wave of the breath with a commitment not to mastering, but to learning.

Are you working for yourself? Or against?

What have you learned so far on this journey?

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