Dedicate – Day 22 – Steady

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Happy Day 22! This strength building practice brings our attention to the principle of Sthira, or stability.

Can you move in a way that is strong and alert without pushing, forcing or creating tension?

Condition the body and the mind in this 22 minute session to cultivate steadiness without tension and to build strength without pain.

Pro reminder: This concept works both on and off your mat.

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