Dedicate – Day 7 – Surya

0
1

Welcome to Day 7! This 17 minute session is the perfect remedy after your Day 6 practice. Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and a welcoming of CLARITY.

Go at it with a gentle ease. Soften the shell. Salute the sun. Feel out each gesture with an inquisitiveness.

Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here