Dedicate – Day 8 – Meditate

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//www.youtube.com/watch?v=lHwYuOWiGBI

It’s Day 8! Today’s gentle moving meditation yoga practice is an opportunity to stretch, release, calm, rejuvenate and restore. Bring a pillow and a towel or blanket if you have one.

Today’s practice a real treat. A comforting hug.
Enjoy!

The post Dedicate – Day 8 – Meditate appeared first on Yoga With Adriene.

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