Moon Practice | Yoga With Adriene

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This 15 minute practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle. Perfect for anyone under any stress.

Many practices trigger a process that heats the body so it is important to remember to take time to also cultivate practices that cool and replenish the body. This will have an effect on your energy and on the mind – to help guide you back to a healthy present state of being.

This gentle flow is a beautiful balance of strength and softness. It is perfect for an evening practice, in honor of a full moon, or just to bring a balance of yin into your day. It is also ideal for anyone who is feeling overstimulated, overheated, or straight up exhausted.

Enjoy a different pace and, as always, pay attention to your quality of movement. Join me for this sweet Moon Practice.

Let me know how it goes for you in the comment section down below!

Namaste.

 

For more videos like these try the following YWA practices:
Movement Medicine – Calming Practice
Wind Down Yoga
10 Minute Yoga for Self Care
Yoga for Bedtime

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