14 Minute Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind, and replenish your body. No yoga mat or stretchy pants required. No excuses! This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time too!
A little goes a long way.
Let me know how it goes for you in the comment section down below.
Like this video? Want another office yoga practice? Try “Yoga At Your Desk“.