Strong and Open Hips with Nathan Briner

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Description

Nathan guides us in a practice to help map our experience of opening and strengthening the hips. We move through a series of standing postures and balancing postures before moving into held poses, all with an emphasis on going deep into our hips. We finish with a long, relaxing Savasana (Corpse Pose).

What You’ll Need: Mat, Blanket (2), Strap, Block

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