Upper Back Love | Yoga With Adriene


Upper Back Love was designed specifically for the upper back using yoga asana to counteract the effects of daily life (like hunching over your computer) that contribute to upper back aches, pain, and tightness. Activate, stretch, and relieve any tension in this 23 minute yoga session. Take time for yourself to breathe deep and bring balance back to your mind and body. Practice this session regularly for the ultimate preventative care in the upper back, welcoming healthy posture and an open heart.

For more yoga sessions for Upper Back, Neck & Shoulders try these free videos:

Let me know how your practice went in the comment section below!

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