Yoga for Brain Power | Yoga With Adriene


12 Min Yoga for Brain Power!

With the growing popularity of yoga practices in the West, it can be pretty easy to overlook the incredible benefits that regular yoga practice can have, not just on your body, but on your brain too! 

In an effort to soak up all the benefits of yoga for your brain, I believe it really is more important that you are able to practice regularly by doing what you can, when you can, rather than knocking out a 90 min sweat or sculpt weekly. A little truly goes a long way. 

So, roll out your mat and use this 12 minute rejuvenating yoga break for an instant cognitive boost. This flow is great for increasing fresh blood and oxygen to your beautiful brain. With an emphasis on awareness and centering, this yoga practice helps to stimulate blood flow to the brain, relax the mind, increase focus and improve memory.

Tell us what you experienced in the comment section down below!


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