This 20 min practice promotes a healthy blood flow. Whatever is going on in your life right now, this practice is an invitation to get the blood flowing and find what feels good. Trust the practice, trust yourself.
Yoga for Healthy Blood Flow begins with stillness before we get moving. Take the moment at the start of this practice to really get still. Consider it a moment to empty your cup before you fill it consciously.
This practice is an opportunity to tap into the magic of yoga where you can come onto your mat feeling one way then step off your mat feeling completely transformed. We all possess this magic, these power tools that shape the way we move and guide the way we feel. This magic then influences the way we act and converse with others.
Take 20 mins and tap into your magic today.
Let me know how this practice went for you in the comments down below.