Yoga for Suffering | Yoga With Adriene

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Yoga for Suffering is a gentle 20 minute yoga flow. Take a moment to surrender. No need to come with an agenda or worry about a specific outcome.

Set down your burdens and let yoga take care of you. Welcome in a mindful moment and remember, you are not alone.

I got your back.

Let me know how this practice went for you in the comment section down below.

Namaste.

 

For more videos like this, try the following YWA practices:

Yoga to Calm Your Nerves

Yoga For Post Traumatic Stress – PTSD

Ahimsa Yoga

Yoga For Social Anxiety

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