Emotional, mental, and physical stress can lead to the collection of tension in the mind and body. Yoga for Tension Relief is a cooling and calming practice created specifically to help relieve this accumulation of tension. Take 28 minutes for this at home yoga practice designed to help you feel good and bring you back into a balanced state.
Become present with what’s happening this very moment. A gentle reminder to call upon the breath, body awareness, and to find stillness. This practice can be used as preventative care or to address current tension and stress.
Please join me and invite a sense of calm and, as always, Find What Feels Good.
Optional Props: blanket or towel
For more videos like this one, try the following YWA practices: